Benefits of Pregnancy Massage
Pregnancy Massage Can:
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Provide relief from low back or pelvic pain, nausea, fatigue and headaches
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Improve sleep
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Relieve and strengthen muscles, supporting your posture and allowing your body to be better prepared for birth
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Prevent stretch marks
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Open your chest to help you breathe deeper
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Reduce stress and improve anxiety or depression
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Increase circulation
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Increase the flow of nutrients to the placenta
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Help improve posture
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Ease joint pain
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Relieve leg cramps and swelling
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Assist in relief from constipation or indigestion
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Help regulate blood pressure
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Improve your immune system
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Reduce postpartum depression
Research has shown pregnancy massage to shorten hospital stays
Remember, pregnancy massage is a wonderful addition to, and does not replace, your prenatal healthcare
Nicole is trained in specific precautions and contraindications for pregnancy, allowing for a safe and enjoyable massage. The massage will always be adjusted to your comfort. Techniques include:
Swedish Massage
Deep Tissue Work
Stretching
Acupressure
Lymph Drainage Strokes
~Massage by a trained professional is safe during all stages of pregnancy, unless otherwise recommended by your healthcare provider~