Benefits of Pregnancy Massage

Pregnancy Massage Can:

  • Provide relief from low back or pelvic pain, nausea, fatigue and  headaches

  • Improve sleep

  • Relieve and strengthen muscles, supporting your posture and allowing your body to be better prepared for birth

  • Prevent stretch marks

  • Open your chest to help you breathe deeper

  • Reduce stress and improve anxiety or depression

  • Increase circulation

  • Increase the flow of nutrients to the placenta

  • Help improve posture

  • Ease joint pain

  • Relieve leg cramps and swelling

  • Assist in relief from constipation or indigestion

  • Help regulate blood pressure

  • Improve your immune system

  • Reduce postpartum depression   

   Research has shown pregnancy massage to shorten hospital stays

Remember, pregnancy massage is a wonderful addition to, and does not replace, your prenatal healthcare

Nicole is trained in specific precautions and contraindications for pregnancy, allowing for a safe and enjoyable massage.  The massage will always be adjusted to your comfort. Techniques include:

Swedish Massage

Deep Tissue Work

Stretching

Acupressure

Lymph Drainage Strokes

~Massage by a trained professional is safe during all stages of pregnancy, unless otherwise recommended by your healthcare provider~

Follow Dot to Dot

Dot to Dot Massage

400 E. Main St.

Chattanooga, TN

423-615-9893

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